Barley Vegetable Pockets Recette

These Barley Vegetable Pockets are a delicious and healthy twist on a classic Mediterranean dish. Fluffy barley is perfectly complemented by a vibrant mix of fresh vegetables and a zesty lemon-soy dressing. Serve as a refreshing dip with pita bread or stuff the mixture into pita pockets for a satisfying and portable meal. Perfect for a light lunch, a healthy weeknight dinner, or a crowd-pleasing appetizer!

Préparation 20 min

Cuisson 60 min

Calories 234.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Vegetable Pockets

1 cup Pearl Barley
2 cups Water
1/2 teaspoon Salt
2 tablespoons Fresh Lemon Juice
1 tablespoon Sugar
1 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 cup chopped Carrot
Green Onion
1/4 cup chopped Fresh Mint Leaves
1/4 cup chopped Fresh Parsley
Salt And Pepper, to taste
Pita Bread, for serving
1/2 cup chopped Red Onion

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Comment préparer Barley Vegetable Pockets

Rinse 1 cup of barley under cold water.
Combine 1 cup rinsed barley, 2 cups water, and 1/2 teaspoon salt in a medium saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 45 minutes, or until barley is tender and liquid is absorbed. Stir occasionally to prevent sticking.
While barley cooks, whisk together 2 tablespoons lemon juice, 1 tablespoon sugar, 1 tablespoon soy sauce, and 1 tablespoon sesame oil in a small bowl.
Add the lemon-soy mixture to the hot cooked barley and stir to combine.
Let the barley mixture cool completely to room temperature.
Once cooled, gently stir in 1 cup chopped carrots, 1/2 cup chopped red onion, 1/4 cup chopped fresh mint leaves, and 1/4 cup chopped fresh parsley.
Season with salt and pepper to taste.
Spoon the barley filling into a serving bowl. Serve as a dip with warm pita bread halves, or spoon the mixture into pita bread pockets for individual servings.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

24g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Mediterranean Healthy Vegetarian Vegan Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Main Dish Vegetables Vegan Vegetarian Dips Grains Stove Top Dietary Sandwiches Pasta Rice And Grains Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Barley Vegetable Pockets ?

Barley Vegetable Pockets prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Barley Vegetable Pockets ?

Barley Vegetable Pockets contient environ 234.9 calories par portion, avec environ 12 g de protéines, 13 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Barley Vegetable Pockets ?

Les principaux ingrédients de Barley Vegetable Pockets sont Pearl Barley, Water, Salt, Fresh Lemon Juice, Sugar, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.