Zutaten für Bass With Glaze
- 2 (6-ounce) bass fillets
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 tablespoon Dijon mustard
- 1/4 cup sour cream
- 1 tablespoon chopped pimientos
- 2 tablespoons chopped green onions
- 1/4 teaspoon black pepper
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Zubereitung von Bass With Glaze
- Preheat oven to 400°F (200°C).
- Rinse and pat dry 2 (6-ounce) bass fillets.
- In a small bowl, combine 1 tablespoon lemon juice, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place fillets in a lightly greased baking dish (8x8 inch).
- Pour lemon-thyme mixture over fillets, ensuring they are evenly coated.
- Cover the baking dish tightly with foil.
- Bake for 8-10 minutes, or until the fish flakes easily with a fork.
- While the fish bakes, prepare the glaze: In a small bowl, whisk together 1/4 cup sour cream, 1 tablespoon Dijon mustard, 2 tablespoons chopped green onions, and 1 tablespoon chopped pimientos.
- Remove the foil from the baking dish.
- Spoon the glaze evenly over the baked fillets.
- Return to the oven, uncovered, for 2-3 minutes, or until the glaze is lightly browned and bubbly.
- Serve immediately. Garnish with extra green onions if desired.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
1g
Fat
25g
Carbs
0g
