Bass With Glaze Recette

This recipe delivers flaky, juicy baked bass fillets in just 15 minutes! Fresh bass is seasoned simply with lemon and thyme, then baked to perfection in a hot oven. A quick and creamy glaze of sour cream, mustard, green onions, and pimientos adds a burst of flavor that elevates this dish from simple to spectacular. Perfect for a weeknight meal or a special occasion!

Préparation 5 min
Cuisson 15 min
Calories 258.6 kcal
Protéines 66g
Note Soyez le premier
Bass With Glaze 224

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bass With Glaze

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Comment préparer Bass With Glaze

  1. Preheat oven to 400°F (200°C).
  2. Rinse and pat dry 2 (6-ounce) bass fillets.
  3. In a small bowl, combine 1 tablespoon lemon juice, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place fillets in a lightly greased baking dish (8x8 inch).
  5. Pour lemon-thyme mixture over fillets, ensuring they are evenly coated.
  6. Cover the baking dish tightly with foil.
  7. Bake for 8-10 minutes, or until the fish flakes easily with a fork.
  8. While the fish bakes, prepare the glaze: In a small bowl, whisk together 1/4 cup sour cream, 1 tablespoon Dijon mustard, 2 tablespoons chopped green onions, and 1 tablespoon chopped pimientos.
  9. Remove the foil from the baking dish.
  10. Spoon the glaze evenly over the baked fillets.
  11. Return to the oven, uncovered, for 2-3 minutes, or until the glaze is lightly browned and bubbly.
  12. Serve immediately. Garnish with extra green onions if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

25g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Seafood Oven Fish Dietary Low Calorie High Protein Low Carb High In Something Low In Something Freshwater Fish Bass Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Bass With Glaze ?

Bass With Glaze prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bass With Glaze ?

Bass With Glaze contient environ 258.6 calories par portion, avec environ 66 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Bass With Glaze ?

Les principaux ingrédients de Bass With Glaze sont Bass Fillets, Salt, Lemon Juice, Dried Thyme Leaves, Dijon Style Mustard, Sour Cream. Consultez la liste complète avec les quantités ci-dessus.

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