Zutaten für Bay Scallop Primavera
- 1 lb bay scallops
- 1/2 cup sweet onion, chopped
- 1 cup green bell pepper, chopped
- 1 cup red bell pepper, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning mix
- 1 lb pasta
- 1/2 cup reserved pasta water
- 1 tablespoon fresh parsley, chopped (optional)
- Garlic bread (optional)
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Zubereitung von Bay Scallop Primavera
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1/2 cup chopped onion and sauté until translucent but still crisp, about 5 minutes.
- Add 1 cup chopped bell peppers (any color), 1 cup broccoli florets, and 2 cloves minced garlic. Cover and simmer for 3 minutes.
- Remove from heat and stir in 1 teaspoon Italian seasoning. Set aside.
- Cook 1 pound pasta according to package directions. Reserve 1/2 cup pasta water before draining.
- While pasta cooks, return the vegetables to the skillet. Add 1 pound bay scallops and 1 tablespoon olive oil. Cover and simmer over low heat until scallops are opaque and cooked through, about 3-5 minutes.
- Drain the cooked pasta and add it to the skillet with the scallops and vegetables.
- Add a splash of reserved pasta water if needed to create a light sauce. Toss well to combine.
- Serve immediately. Garnish with fresh parsley (optional). Enjoy with a side of crusty garlic bread!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
16g
Fat
20g
Carbs
31g
