Bay Scallops With Balsamic And Basil Rezept

Dive into a culinary delight with these succulent seared bay scallops! This quick and easy recipe features sweet and tangy balsamic glaze, fragrant fresh basil, and tender scallops, all served over your choice of delicate egg noodles or fluffy rice. A perfect weeknight meal that's both elegant and satisfying. Get ready for a flavor explosion in just 15 minutes!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 278 kcal
Eiweiß 77g
Bewertung Sei der Erste
Bay Scallops With Balsamic And Basil 148

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Zutaten für Bay Scallops With Balsamic And Basil

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Zubereitung von Bay Scallops With Balsamic And Basil

  1. Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add 1/4 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 3-4 minutes, stirring frequently, until softened and fragrant.
  2. Add 1 pound bay scallops and 1/4 cup chopped fresh basil to the skillet. Sauté for 2-3 minutes per side, until the scallops are lightly golden brown and opaque.
  3. Stir in 2 tablespoons balsamic vinegar, 1 teaspoon sugar, 1/4 teaspoon black pepper, and 1/2 teaspoon salt. Continue to sauté for another 1-2 minutes, allowing the sauce to slightly reduce and thicken.
  4. Serve the seared bay scallops immediately over 8 ounces of cooked fine egg noodles or rice. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1g

Fat

25g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bay Scallops With Balsamic And Basil?

Bay Scallops With Balsamic And Basil dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Bay Scallops With Balsamic And Basil?

Bay Scallops With Balsamic And Basil hat etwa 278 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 2 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Bay Scallops With Balsamic And Basil?

Die wichtigsten Zutaten für Bay Scallops With Balsamic And Basil sind Butter, Shallot, Garlic Cloves, Bay Scallops, Fresh Basil, Balsamic Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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