Bay Scallops With Balsamic And Basil Receita

Dive into a culinary delight with these succulent seared bay scallops! This quick and easy recipe features sweet and tangy balsamic glaze, fragrant fresh basil, and tender scallops, all served over your choice of delicate egg noodles or fluffy rice. A perfect weeknight meal that's both elegant and satisfying. Get ready for a flavor explosion in just 15 minutes!

Preparo 5 min
Cozimento 15 min
Calorias 278 kcal
Proteína 77g
Avaliação Seja o primeiro
Bay Scallops With Balsamic And Basil 150

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bay Scallops With Balsamic And Basil

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Como fazer Bay Scallops With Balsamic And Basil

  1. Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add 1/4 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 3-4 minutes, stirring frequently, until softened and fragrant.
  2. Add 1 pound bay scallops and 1/4 cup chopped fresh basil to the skillet. Sauté for 2-3 minutes per side, until the scallops are lightly golden brown and opaque.
  3. Stir in 2 tablespoons balsamic vinegar, 1 teaspoon sugar, 1/4 teaspoon black pepper, and 1/2 teaspoon salt. Continue to sauté for another 1-2 minutes, allowing the sauce to slightly reduce and thicken.
  4. Serve the seared bay scallops immediately over 8 ounces of cooked fine egg noodles or rice. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1g

Fat

25g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Bay Scallops With Balsamic And Basil?

Bay Scallops With Balsamic And Basil leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bay Scallops With Balsamic And Basil?

Bay Scallops With Balsamic And Basil tem aproximadamente 278 calorias por porção, com cerca de 77 g de proteína, 2 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Bay Scallops With Balsamic And Basil?

Os principais ingredientes de Bay Scallops With Balsamic And Basil são Butter, Shallot, Garlic Cloves, Bay Scallops, Fresh Basil, Balsamic Vinegar. Veja a lista completa com as medidas acima.

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