Bay Scallops With Balsamic And Basil Recette

Dive into a culinary delight with these succulent seared bay scallops! This quick and easy recipe features sweet and tangy balsamic glaze, fragrant fresh basil, and tender scallops, all served over your choice of delicate egg noodles or fluffy rice. A perfect weeknight meal that's both elegant and satisfying. Get ready for a flavor explosion in just 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 278 kcal

Protéines 77g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bay Scallops With Balsamic And Basil

2 tablespoons butter
1/4 cup finely chopped shallots
2 cloves minced garlic
1 pound bay scallops
1/4 cup chopped fresh basil
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/4 teaspoon black pepper
1/2 teaspoon salt
8 ounces cooked fine egg noodles or rice

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Comment préparer Bay Scallops With Balsamic And Basil

Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add 1/4 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 3-4 minutes, stirring frequently, until softened and fragrant.
Add 1 pound bay scallops and 1/4 cup chopped fresh basil to the skillet. Sauté for 2-3 minutes per side, until the scallops are lightly golden brown and opaque.
Stir in 2 tablespoons balsamic vinegar, 1 teaspoon sugar, 1/4 teaspoon black pepper, and 1/2 teaspoon salt. Continue to sauté for another 1-2 minutes, allowing the sauce to slightly reduce and thicken.
Serve the seared bay scallops immediately over 8 ounces of cooked fine egg noodles or rice. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Seafood Easy Scallops Shellfish Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Bay Scallops With Balsamic And Basil ?

Bay Scallops With Balsamic And Basil prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bay Scallops With Balsamic And Basil ?

Bay Scallops With Balsamic And Basil contient environ 278 calories par portion, avec environ 77 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Bay Scallops With Balsamic And Basil ?

Les principaux ingrédients de Bay Scallops With Balsamic And Basil sont Butter, Shallot, Garlic Cloves, Bay Scallops, Fresh Basil, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.