Zutaten für Spicy Black Beans With Chipotle Mayonnaise Spread
- Reduced Fat Mayonnaise
- Fat Free Sour Cream
- Chipotle Chiles In Adobo
- 1 (15-ounce) can black beans (slightly mashed)
- Red Onions
- Fresh Cilantro
- Garlic Clove
- Mild Chili Powder
- Ground Cumin
- juice of 1 lime
- salt to taste
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Zubereitung von Spicy Black Beans With Chipotle Mayonnaise Spread
- In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 1 tablespoon chipotle peppers in adobo sauce (finely chopped).
- Set aside.
- In a large bowl, combine 1 (15-ounce) can black beans (slightly mashed), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and the juice of 1 lime.
- Stir all ingredients until well combined and the mixture holds its shape. Season generously with salt to taste.
- Serve immediately as a dip with crackers, or spread on your favorite sandwiches or pita breads. For an extra delicious topping, add shredded lettuce, sliced avocado, and tomato slices.
- Enjoy within 30 minutes for best flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
6g
Fat
2g
Carbs
8g