Bean Thread Salad Rezept

This vibrant Vietnamese Bean Thread Salad (Bún Thơ) is a delightful culinary adventure! Quick, easy, and bursting with fresh flavors, this recipe combines crunchy vegetables, fragrant herbs, and a tangy lime dressing for a light yet satisfying meal. Perfect for a hot summer day or a healthy lunch, this recipe is sure to become a new favorite. Learn how to make this authentic dish in minutes!

Vorbereitung 15 Min.
Kochzeit 0 Min.
Kalorien 202.5 kcal
Eiweiß 10g
Bewertung Sei der Erste
Bean Thread Salad 220

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Zutaten für Bean Thread Salad

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Zubereitung von Bean Thread Salad

  1. Cook the vermicelli: Bring a pot of water to a boil. Add 8 ounces of bean thread noodles and cook according to package directions until softened and translucent (usually 5-7 minutes). Drain immediately and rinse under cold water until cool. Set aside to drain completely.
  2. Prepare the dressing: In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon sugar, and 1 teaspoon sesame oil. Microwave for 30 seconds, then stir until the sugar is completely dissolved. For a spicy kick, add 1-2 minced jalapeños.
  3. Combine the salad: In a large bowl, gently toss the drained vermicelli with the dressing. Add 1/2 cup chopped roasted peanuts, 1/4 cup thinly sliced scallions, 1/2 cup shredded carrots, 1/4 cup chopped cilantro, and 1/4 cup chopped mint.
  4. Serve and enjoy: Mix well to combine all ingredients. Taste and adjust seasoning as needed. Serve immediately or chill for later. Garnish with extra peanuts, cilantro, or lime wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

8g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Thread Salad?

Bean Thread Salad dauert insgesamt etwa 15 Minuten – ungefähr 15 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Bean Thread Salad?

Bean Thread Salad hat etwa 202.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Bean Thread Salad?

Die wichtigsten Zutaten für Bean Thread Salad sind Bean Thread Vermicelli, Lime Juice, Fish Sauce, Sugar, Sesame Oil, Peanuts. Die vollständige Liste mit Mengenangaben findest du oben.

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