Asian Ground Beef And Pepper Saute Rezept

A quick and flavorful one-pan Asian Ground Beef and Pepper Saute recipe! This satisfying meal is ready in under an hour and combines tender ground beef with vibrant bell peppers, aromatic ginger, and garlic in a savory sauce. Perfect for a weeknight dinner, this recipe is a delicious and easy way to enjoy authentic Asian flavors.

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 426.4 kcal

Eiweiß 54g

Bewertung Sei der Erste

186

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Zutaten für Asian Ground Beef And Pepper Saute

1 cup Jasmine Rice
2 cups Water
1 lb Lean Ground Beef
1 tablespoon Olive Oil
1 Red Bell Pepper, sliced
1 Green Bell Pepper, sliced
1/4 cup Fresh Parsley, chopped
2 Garlic Cloves, minced
1 tablespoon Fresh Gingerroot, grated
1/2 teaspoon Crushed Red Pepper Flakes
1 teaspoon Salt
1/2 teaspoon Ground Black Pepper
1/2 cup Beef Stock
1/4 cup Low Sodium Soy Sauce
1 tablespoon Chili Paste
1 tablespoon Worcestershire Sauce

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Zubereitung von Asian Ground Beef And Pepper Saute

Cook the rice: In a medium saucepan, combine 1 cup of rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all the water is absorbed.
Brown the beef: In a large skillet or wok, brown 1 lb of ground beef over medium-high heat. Break it up with a spoon as it cooks. Once browned, drain off any excess grease and set aside.
Sauté the vegetables: Add 1 tablespoon of olive oil to the skillet. Add 1 red bell pepper (sliced), 1 green bell pepper (sliced), 1/4 cup chopped fresh parsley, 2 cloves minced garlic, and 1 tablespoon grated ginger. Season with 1/2 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Cook until tender-crisp: Cook and stir the vegetables for about 5-7 minutes, until they are tender-crisp.
Combine and simmer: Return the cooked ground beef to the skillet. Stir in 1/2 cup beef stock, 1/4 cup soy sauce, 1 tablespoon chile paste (or to taste), and 1 tablespoon Worcestershire sauce.
Thicken and serve: Cook and stir for another 2-3 minutes, or until the sauce has thickened slightly. Serve the Asian Ground Beef and Pepper Saute hot over the cooked rice.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

25g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Asian One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Beef Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Ground Beef And Pepper Saute?

Asian Ground Beef And Pepper Saute dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Asian Ground Beef And Pepper Saute?

Asian Ground Beef And Pepper Saute hat etwa 426.4 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 14 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Asian Ground Beef And Pepper Saute?

Die wichtigsten Zutaten für Asian Ground Beef And Pepper Saute sind Jasmine Rice, Water, Lean Ground Beef, Olive Oil, Red Bell Pepper, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.