Zutaten für Beef Curry Stir Fry
- 2 tablespoons soy sauce
- 2 cloves minced garlic
- 1 tablespoon grated ginger
- 2 teaspoons vegetable oil (for marinating), 2 tablespoons vegetable oil (for stir-frying)
- 1 pound thinly sliced boneless sirloin steak
- 1 medium onion, sliced
- not individually quantified; part of 1 medium bell pepper
- not individually quantified; part of 1 medium bell pepper
- 2 stalks celery, sliced
- 1/2 cup water
- 1 tablespoon cornstarch
- 2 tablespoons curry powder
- 1 medium bell pepper, sliced
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Zubereitung von Beef Curry Stir Fry
- In a bowl, whisk together 2 tablespoons soy sauce, 2 cloves minced garlic, 1 tablespoon grated ginger, and 2 teaspoons vegetable oil.
- Add 1 pound thinly sliced beef to the bowl and toss to coat.
- Refrigerate for 15 minutes to allow the beef to marinate.
- Heat 2 tablespoons vegetable oil in a wok or large skillet over medium-high heat.
- Add the marinated beef and stir-fry for 2 minutes until browned.
- Remove the beef from the wok and set aside.
- Add 1 medium onion (sliced) to the wok and stir-fry for 1 minute until softened.
- Add 1 bell pepper (sliced) and 2 stalks celery (sliced) to the wok and stir-fry for 2 minutes until tender-crisp.
- Return the beef to the wok.
- In a small bowl, whisk together 1/2 cup water, 1 tablespoon cornstarch, and 2 tablespoons curry powder until smooth.
- Pour the curry mixture into the wok and bring to a boil, stirring constantly.
- Reduce heat and simmer for 1 minute, or until the sauce has thickened.
- Serve hot over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
15g
Fat
17g
Carbs
3g
