Asian Chicken With Brussels Sprouts Rezept

Quick & Easy 20-Minute Asian Chicken with Brussels Sprouts recipe! This vibrant dish from Real Simple is packed with flavor – tender chicken, crispy Brussels sprouts, and a savory sauce that will have you coming back for seconds. Perfect for a weeknight dinner.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 314.5 kcal

Eiweiß 83g

Bewertung Sei der Erste

171

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Zutaten für Asian Chicken With Brussels Sprouts

1/4 cup Low Sodium Soy Sauce
2 tablespoons Rice Vinegar
1 tablespoon Dark Brown Sugar
1 tablespoon grated Gingerroot
1/2 cup Low Sodium Chicken Broth
1 pound Boneless Skinless Chicken Breasts
1/2 cup sliced Carrots
1 pound Brussels Sprouts
2 tablespoons chopped Scallions
1 teaspoon toasted sesame oil

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Zubereitung von Asian Chicken With Brussels Sprouts

Whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1 tablespoon grated ginger, and 1/2 cup chicken broth in a medium saucepan. Bring to a boil.
Add 1 pound boneless, skinless chicken thighs (cut into 1-inch pieces) and 1/2 cup sliced carrots. Reduce heat and simmer for 6 minutes.
Stir in 1 pound Brussels sprouts (trimmed and halved). Continue to cook until the chicken is cooked through and the Brussels sprouts are tender-crisp, about 2-3 minutes more.
Divide the chicken and Brussels sprouts mixture among bowls. Garnish with 2 tablespoons chopped scallions.
(Optional) Drizzle with 1 teaspoon toasted sesame oil for an extra layer of flavor before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

66g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken With Brussels Sprouts?

Asian Chicken With Brussels Sprouts dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken With Brussels Sprouts?

Asian Chicken With Brussels Sprouts hat etwa 314.5 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asian Chicken With Brussels Sprouts?

Die wichtigsten Zutaten für Asian Chicken With Brussels Sprouts sind Low Sodium Soy Sauce, Rice Vinegar, Dark Brown Sugar, Gingerroot, Low Sodium Chicken Broth, Boneless Skinless Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.