Beef Goulash Low Sodium Rezept

This hearty and flavorful Beef Goulash is a healthier twist on a classic comfort food. Adapted from an American Heart Association recipe, this low-sodium version is packed with rich beef, tender vegetables, and perfectly cooked macaroni. Enjoy a guilt-free indulgence that's both satisfying and delicious!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 515.9 kcal
Eiweiß 69g
Bewertung Sei der Erste
Beef Goulash Low Sodium 185

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Zutaten für Beef Goulash Low Sodium

  • 1 pound elbow macaroni
  • 1 pound lean ground beef
  • 1 cup sliced fresh mushrooms
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 15 ounces no salt added tomato sauce
  • no salt added ketchup
  • sugar
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 green bell pepper, chopped
  • 28 ounces low sodium crushed tomatoes
  • 1 bay leaf
  • fresh parsley, for garnish (optional)

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Zubereitung von Beef Goulash Low Sodium

  1. Cook 1 pound of macaroni according to package directions, omitting salt.
  2. Drain the macaroni and set aside.
  3. In a large pot or Dutch oven, brown 1 pound of ground beef over medium-high heat. Add 1 cup sliced mushrooms, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) and cook until softened, about 5-7 minutes.
  4. Carefully pour off any excess grease.
  5. Stir in 28 ounces crushed tomatoes (low sodium), 15 ounces tomato sauce (low sodium), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon black pepper, and 1 bay leaf.
  6. Reduce heat to low, cover, and simmer gently for 15 minutes, stirring occasionally.
  7. Add the cooked macaroni to the pot.
  8. Continue to simmer for another 10 minutes, allowing the flavors to meld.
  9. Remove the bay leaf before serving. Garnish with fresh parsley (optional) and enjoy your delicious, low-sodium Beef Goulash!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

92g

Fat

24g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Goulash Low Sodium?

Beef Goulash Low Sodium dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Beef Goulash Low Sodium?

Beef Goulash Low Sodium hat etwa 515.9 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 22 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Beef Goulash Low Sodium?

Die wichtigsten Zutaten für Beef Goulash Low Sodium sind Pasta, Lean Ground Beef, Fresh Mushrooms, Sweet Onion, Garlic, No Salt Added Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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