Beef Goulash Low Sodium Recette

This hearty and flavorful Beef Goulash is a healthier twist on a classic comfort food. Adapted from an American Heart Association recipe, this low-sodium version is packed with rich beef, tender vegetables, and perfectly cooked macaroni. Enjoy a guilt-free indulgence that's both satisfying and delicious!

Préparation 20 min
Cuisson 45 min
Calories 515.9 kcal
Protéines 69g
Note Soyez le premier
Beef Goulash Low Sodium 184

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Goulash Low Sodium

  • 1 pound elbow macaroni
  • 1 pound lean ground beef
  • 1 cup sliced fresh mushrooms
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 15 ounces no salt added tomato sauce
  • no salt added ketchup
  • sugar
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 green bell pepper, chopped
  • 28 ounces low sodium crushed tomatoes
  • 1 bay leaf
  • fresh parsley, for garnish (optional)

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Comment préparer Beef Goulash Low Sodium

  1. Cook 1 pound of macaroni according to package directions, omitting salt.
  2. Drain the macaroni and set aside.
  3. In a large pot or Dutch oven, brown 1 pound of ground beef over medium-high heat. Add 1 cup sliced mushrooms, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) and cook until softened, about 5-7 minutes.
  4. Carefully pour off any excess grease.
  5. Stir in 28 ounces crushed tomatoes (low sodium), 15 ounces tomato sauce (low sodium), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon black pepper, and 1 bay leaf.
  6. Reduce heat to low, cover, and simmer gently for 15 minutes, stirring occasionally.
  7. Add the cooked macaroni to the pot.
  8. Continue to simmer for another 10 minutes, allowing the flavors to meld.
  9. Remove the bay leaf before serving. Garnish with fresh parsley (optional) and enjoy your delicious, low-sodium Beef Goulash!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

92g

Fat

24g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Beef Goulash Low Sodium ?

Beef Goulash Low Sodium prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Beef Goulash Low Sodium ?

Beef Goulash Low Sodium contient environ 515.9 calories par portion, avec environ 69 g de protéines, 22 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Beef Goulash Low Sodium ?

Les principaux ingrédients de Beef Goulash Low Sodium sont Pasta, Lean Ground Beef, Fresh Mushrooms, Sweet Onion, Garlic, No Salt Added Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.

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