Ingredientes para Beef Goulash Low Sodium
- 1 pound elbow macaroni
- 1 pound lean ground beef
- 1 cup sliced fresh mushrooms
- 1 medium sweet onion, chopped
- 2 cloves garlic, minced
- 15 ounces no salt added tomato sauce
- no salt added ketchup
- sugar
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 green bell pepper, chopped
- 28 ounces low sodium crushed tomatoes
- 1 bay leaf
- fresh parsley, for garnish (optional)
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Como fazer Beef Goulash Low Sodium
- Cook 1 pound of macaroni according to package directions, omitting salt.
- Drain the macaroni and set aside.
- In a large pot or Dutch oven, brown 1 pound of ground beef over medium-high heat. Add 1 cup sliced mushrooms, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) and cook until softened, about 5-7 minutes.
- Carefully pour off any excess grease.
- Stir in 28 ounces crushed tomatoes (low sodium), 15 ounces tomato sauce (low sodium), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon black pepper, and 1 bay leaf.
- Reduce heat to low, cover, and simmer gently for 15 minutes, stirring occasionally.
- Add the cooked macaroni to the pot.
- Continue to simmer for another 10 minutes, allowing the flavors to meld.
- Remove the bay leaf before serving. Garnish with fresh parsley (optional) and enjoy your delicious, low-sodium Beef Goulash!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
92g
Fat
24g
Carbs
22g
