Ingredients for Beef Tagine Using Prune Juice And Couscous
- Ground Ginger
- Ground Cinnamon
- Ground Allspice
- Ground Cloves
- Steak
- 1 large onion, chopped (plus 1/2 cup finely chopped for couscous)
- 2 cloves garlic, minced
- Olive Oil
- Lemon, Juice And Rind Of
- 2 tbsp honey
- 1 cup prune juice
- 1 tbsp harissa paste
- Salt & Freshly Ground Black Pepper
- 1 cup couscous
- 2 1/2 cups water
- Turmeric
- Ground Cumin
- Ground Coriander
- Dried Mint
- Pine Nuts
- Cilantro
How to Make Beef Tagine Using Prune Juice And Couscous
- In a small bowl, combine 1 tbsp ground ginger, 1 tsp ground cinnamon, 1/2 tsp ground allspice, and 1/4 tsp ground cloves. Rub this spice mixture thoroughly into 1.5 lbs of beef stew meat.
- Heat 2 tbsp olive oil in a heavy-based Dutch oven or iron pot over medium-high heat. Add 1 large chopped onion and 2 minced garlic cloves. Cook until softened, about 5 minutes.
- Add the beef to the pot and brown on all sides, about 2-3 minutes per side.
- Add the zest and juice of 1 lemon, 2 tbsp honey, 1 cup prune juice, 1 tbsp harissa paste (or more, to taste), and 1 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer gently for at least 2 hours, or until the beef is very tender.
- While the beef simmers, prepare the couscous: Bring 2 1/2 cups of water to a boil. Pour over 1 cup couscous in a large bowl. Cover and let stand for 10 minutes, or until all the water is absorbed.
- While the couscous stands, heat 1 tbsp olive oil in a frying pan. Sauté 1/2 cup finely chopped onion until softened.
- Stir in 1/4 cup chopped dried apricots, 1/4 cup chopped toasted almonds, and 1/4 cup chopped fresh cilantro into the softened onion, cooking for 2-3 minutes.
- Fluff the couscous with a fork and stir in the sautéed onion mixture.
- Once the beef is cooked, cover the pot to keep warm.
- To serve, create a ring of couscous on each plate. Spoon the beef tagine into the center of the couscous ring.
- Garnish with extra fresh cilantro leaves.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
90g
Fat
77g
Carbs
25g