Beef Vegetables And Rice Noodles With Oyster Sauce Rezept

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 856.9 kcal

Eiweiß 94g

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Beef Vegetables And Rice Noodles With Oyster Sauce

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Zutaten für Beef Vegetables And Rice Noodles With Oyster Sauce

2 tablespoons peanut oil
1 cup rice noodles
1 lb rump steak
2 cloves garlic
1 lb fresh broccoli florets
1 cup carrots
1 cup cauliflower florets
2 tablespoons oyster sauce
1-2 fresh chili peppers
2 tablespoons soy sauce

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Zubereitung von Beef Vegetables And Rice Noodles With Oyster Sauce

Steam or microwave vegetables (see ingredient list for specifics) for 1 minute until slightly softened.
Pour boiling water over rice noodles. Let sit until softened (about 5-7 minutes), then drain and set aside.
Trim excess fat from 1 lb beef sirloin steak. Gently pound to 1/4 inch thickness and cut into 1-inch squares.
Heat 1 tablespoon of oil in a wok or large skillet over high heat. Add beef in batches and stir-fry until browned. Remove and set aside.
Reduce heat to medium. Add remaining 1 tablespoon of oil, 2 cloves minced garlic, and stir-fry for 30 seconds. Add noodles, 1-2 red chilies (finely chopped), 2 tablespoons soy sauce, and 2 tablespoons oyster sauce. Stir-fry for 2 minutes until heated through and well combined.
Return beef to the wok. Add the steamed vegetables and stir-fry for another 2-3 minutes until everything is heated through and the vegetables are tender-crisp. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

Fat

54g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian One Dish Meal Meat Steak

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Vegetables And Rice Noodles With Oyster Sauce?

Beef Vegetables And Rice Noodles With Oyster Sauce dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Beef Vegetables And Rice Noodles With Oyster Sauce?

Beef Vegetables And Rice Noodles With Oyster Sauce hat etwa 856.9 Kalorien pro Portion, mit ungefähr 94 g Eiweiß, 30 g Kohlenhydraten und 49 g Fett.

Welche Zutaten brauche ich für Beef Vegetables And Rice Noodles With Oyster Sauce?

Die wichtigsten Zutaten für Beef Vegetables And Rice Noodles With Oyster Sauce sind Peanut Oil, Rice Noodles, Rump Steak, Garlic, Broccoli, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.