Beef And Scallops Rezept

Experience a whirlwind of flavor with this incredibly quick and easy Beef and Scallops Stir-Fry! Perfectly seared beef and succulent scallops dance in a vibrant, light sauce – no heavy saucing here! Serve this restaurant-quality dish over fluffy rice or noodles for a complete and satisfying meal. Perfect for a weeknight dinner or impressing guests.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 405 kcal
Eiweiß 86g
Bewertung Sei der Erste
Beef And Scallops 258

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Zutaten für Beef And Scallops

  • 1 tablespoon peanut oil
  • 2 cloves minced garlic
  • 1 pound thinly sliced beef sirloin
  • 1 cup broccoli florets
  • 1 pound sea scallops, patted dry
  • 2 scallions, thinly sliced
  • 1/4 cup water
  • 2 tablespoons light soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sugar
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (or more, to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • hot cooked rice or noodles (for serving)

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Zubereitung von Beef And Scallops

  1. Heat 1 tablespoon peanut oil in a large skillet or wok over medium-high heat until almost smoking.
  2. Add 2 cloves minced garlic, 1 pound thinly sliced beef sirloin, and 1 cup broccoli florets. Stir-fry for 1-2 minutes, until beef is browned.
  3. Add 1 pound sea scallops (patted dry), 2 scallions (thinly sliced), and stir-fry for another 1-2 minutes, until scallops are opaque.
  4. In a small bowl, whisk together 1/4 cup water, 2 tablespoons soy sauce, 1 tablespoon hoisin sauce, 1 teaspoon sugar, 1 teaspoon grated fresh ginger, 1/4 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon white pepper.
  5. Pour the sauce over the beef and scallops. Stir-fry for 2-3 minutes, or until the sauce thickens slightly and the broccoli is crisp-tender.
  6. Serve immediately over hot cooked rice or noodles. Garnish with extra scallions, if desired.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

21g

Fat

26g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Seafood Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Seafood Asian Dinner Party Dietary One Dish Meal Low Calorie Stir Fry Low Carb Scallops Low In Something Meat Steak Shellfish Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Scallops?

Beef And Scallops dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Scallops?

Beef And Scallops hat etwa 405 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 6 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Beef And Scallops?

Die wichtigsten Zutaten für Beef And Scallops sind Peanut Oil, Garlic Clove, Flank Steak, Broccoli, Sea Scallops, Scallion. Die vollständige Liste mit Mengenangaben findest du oben.

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