Beef Broccoli Calzone Oamc Rezept

This Beef Broccoli Calzone recipe is perfect for meal prepping! Make-ahead and freeze this cheesy, savory calzone, bursting with tender beef and crisp-tender broccoli. A delicious and easy weeknight dinner, ready in under an hour. #beefbroccoli #calzone #oamc #mealprep #easyrecipe #comfortfood

Vorbereitung 25 Min.

Kochzeit 50 Min.

Kalorien 298.4 kcal

Eiweiß 41g

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Zutaten für Beef Broccoli Calzone Oamc

1 lb Ground Beef
1 (10 ounce) package Frozen Chopped Broccoli
2 cups Mozzarella Cheese, shredded
Onion (not used; recipe uses Onion Powder)
Sour Cream (not used in recipe)
1/2 teaspoon Salt
1 teaspoon Garlic Powder
Italian Seasoning (not used in recipe)
1 (13.8 ounce) can Refrigerated Pizza Dough
1 tablespoon Olive Oil
1 (15 ounce) can Pizza Sauce
1 teaspoon Onion Powder
1/4 teaspoon Pepper
Cooking Spray (as needed)

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Zubereitung von Beef Broccoli Calzone Oamc

Preheat oven to 375°F (190°C).
In a large skillet, brown the ground beef over medium-high heat. Drain any excess grease.
Add olive oil to the skillet, then add broccoli florets. Cook until tender-crisp, about 5-7 minutes.
Stir in pizza sauce, garlic powder, onion powder, salt, and pepper. Cook for another 2 minutes.
Remove from heat and stir in mozzarella cheese until melted.
Roll out pizza dough into a 9x13 inch rectangle.
Spoon the beef and broccoli mixture onto one half of the dough, leaving a 1-inch border.
Fold the other half of the dough over the filling, pressing firmly to seal the edges. Crimp the edges with a fork.
Lightly spray a baking sheet with cooking spray. Place the calzone on the prepared baking sheet.
Lightly spray the calzone with cooking spray and wrap tightly in plastic wrap, then in foil.
Freeze until solid (at least 2 hours).
To bake from frozen: Preheat oven to 375°F (190°C). Thaw calzone in the refrigerator overnight.
Remove plastic wrap and foil. Place on a baking sheet and loosely cover with plastic wrap to prevent drying.
Bake for 20-30 minutes, or until golden brown and the cheese is melted and bubbly. If baking from frozen, add 10-15 minutes to the baking time.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

53g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Oamc Freezer Make Ahead Meat Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Broccoli Calzone Oamc?

Beef Broccoli Calzone Oamc dauert insgesamt etwa 75 Minuten – ungefähr 25 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Beef Broccoli Calzone Oamc?

Beef Broccoli Calzone Oamc hat etwa 298.4 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 1 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Beef Broccoli Calzone Oamc?

Die wichtigsten Zutaten für Beef Broccoli Calzone Oamc sind Ground Beef, Frozen Chopped Broccoli, Mozzarella Cheese, Onion, Sour Cream, Salt. Die vollständige Liste mit Mengenangaben findest du oben.