Bengal Shrimps Rezept

Dive into the aromatic world of Bengal Shrimps! This easy-to-make prawn dish is bursting with flavor, perfect for a weeknight meal or a special occasion. Don't be intimidated by the spices – we'll guide you through creating a delicious blend that complements the succulent shrimp perfectly. Enjoy this versatile dish as a saucy main course served with rice and a vibrant salad, or as a luxurious chowder-style starter with crusty bread. We use a mild Cape Malay curry powder, but feel free to experiment with your favorite mild curry or masala. Prepare to impress with this stunning and surprisingly simple recipe!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 415.6 kcal
Eiweiß 98g
Bewertung Sei der Erste
Bengal Shrimps 235

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bengal Shrimps

  • 1 1/2 lbs large shrimp, peeled and deveined
  • 2 tablespoons oil (vegetable or canola)
  • 1 medium onion, finely chopped
  • 1 teaspoon curry powder
  • various whole spices (1 teaspoon fennel seeds, 1 teaspoon cumin seeds, 1 teaspoon coriander seeds, 4 cloves, 4 cardamom seeds, 1/2 teaspoon black pepper, 2 star anise, 1 cinnamon stick, 2 inches)
  • 1/2 cup chopped tomatoes (canned or fresh)
  • 1/2 teaspoon sugar
  • 1 (13.5 ounce) can coconut cream
  • 1 tablespoon fish sauce
  • 1 teaspoon oyster sauce
  • salt to taste
  • fresh lime zest, for garnish
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • fresh cilantro, chopped, for garnish

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Zubereitung von Bengal Shrimps

  1. Heat the oil in a large pan or pot over medium heat. Add the fennel seeds, cumin seeds, coriander seeds, cloves, cardamom seeds, black pepper, star aniseed, and cinnamon. Sauté for 1-2 minutes until fragrant.
  2. Add the chopped tomatoes and curry powder to the pan. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
  3. Add the shrimp to the pan and cook for 5-7 minutes, or until they turn pink and opaque, stirring gently.
  4. Season with salt to taste.
  5. Serve the Bengal Shrimps hot. For a main course, serve over rice with a large salad. For a starter, serve as a chowder in bowls with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

31g

Fat

62g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bengal Shrimps?

Bengal Shrimps dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bengal Shrimps?

Bengal Shrimps hat etwa 415.6 Kalorien pro Portion, mit ungefähr 98 g Eiweiß, 5 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Bengal Shrimps?

Die wichtigsten Zutaten für Bengal Shrimps sind Shrimp, Oil, Onion, Curry Powder, Spices, Chopped Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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