Berries With Banana Cream Fat Free Rezept

Indulge in this guilt-free dessert! This delightful twist on a classic recipe from "500 Fat-Free Recipes" combines creamy banana and tangy berry goodness for a healthy and decadent treat. Perfect as a light and refreshing end to any meal, this parfait is packed with fruit and flavor. We've used raspberry honey for an extra touch of sweetness, but any honey will do. This recipe features a delicious strawberry and blueberry combination, a flavorful upgrade from the original strawberry-only version.

Vorbereitung 15 Min.
Kochzeit 11 Min.
Kalorien 160 kcal
Eiweiß 6g
Bewertung Sei der Erste
Berries With Banana Cream Fat Free 33

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Zubereitung von Berries With Banana Cream Fat Free

  1. Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
  2. Freeze banana slices for at least 30 minutes before blending.
  3. In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
  4. Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
  5. Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
  6. Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
  7. Repeat layers of banana cream and berries until glasses are full.
  8. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

0g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free dauert insgesamt etwa 26 Minuten – ungefähr 15 Minuten Vorbereitung und 11 Minuten Kochzeit.

Wie viele Kalorien hat Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free hat etwa 160 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 13 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Berries With Banana Cream Fat Free?

Die wichtigsten Zutaten für Berries With Banana Cream Fat Free sind Plain Fat Free Yogurt, Honey, Bananas, Fresh Strawberries, Fresh Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.

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