Berries With Banana Cream Fat Free Recipe

Indulge in this guilt-free dessert! This delightful twist on a classic recipe from "500 Fat-Free Recipes" combines creamy banana and tangy berry goodness for a healthy and decadent treat. Perfect as a light and refreshing end to any meal, this parfait is packed with fruit and flavor. We've used raspberry honey for an extra touch of sweetness, but any honey will do. This recipe features a delicious strawberry and blueberry combination, a flavorful upgrade from the original strawberry-only version.

Prep Time 15 mins

Cook Time 11 mins

Calories 160 kcal

Protein 6g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Berries With Banana Cream Fat Free

Plain Fat Free Yogurt
2 tablespoons honey (raspberry flavored recommended)
2 ripe bananas, sliced into 1/4-inch rounds
Fresh Strawberries
Fresh Blueberries

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How to Make Berries With Banana Cream Fat Free

Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
Freeze banana slices for at least 30 minutes before blending.
In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
Repeat layers of banana cream and berries until glasses are full.
Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Desserts Lunch Eggs Dairy Fruit Easy Vegetarian Food Processor Blender Dietary Berries Blueberries Strawberries Equipment Small Appliance

Frequently Asked Questions

How long does it take to make Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free takes about 26 minutes from start to finish — roughly 15 minutes to prepare and 11 minutes to cook.

How many calories are in Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free has approximately 160 calories per serving, with about 6 g protein, 13 g carbohydrates and 0 g fat.

What ingredients do I need for Berries With Banana Cream Fat Free?

The key ingredients for Berries With Banana Cream Fat Free are Plain Fat Free Yogurt, Honey, Bananas, Fresh Strawberries, Fresh Blueberries. See the full list with measurements above.