Ingredients for Berries With Banana Cream Fat Free
- Plain Fat Free Yogurt
- 2 tablespoons honey (raspberry flavored recommended)
- 2 ripe bananas, sliced into 1/4-inch rounds
- Fresh Strawberries
- Fresh Blueberries
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How to Make Berries With Banana Cream Fat Free
- Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
- Freeze banana slices for at least 30 minutes before blending.
- In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
- Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
- Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
- Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
- Repeat layers of banana cream and berries until glasses are full.
- Serve immediately and enjoy this healthy and delicious dessert!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
108g
Fat
0g
Carbs
13g