Berries With Banana Cream Fat Free Recipe

Indulge in this guilt-free dessert! This delightful twist on a classic recipe from "500 Fat-Free Recipes" combines creamy banana and tangy berry goodness for a healthy and decadent treat. Perfect as a light and refreshing end to any meal, this parfait is packed with fruit and flavor. We've used raspberry honey for an extra touch of sweetness, but any honey will do. This recipe features a delicious strawberry and blueberry combination, a flavorful upgrade from the original strawberry-only version.

Prep Time 15 mins
Cook Time 11 mins
Calories 160 kcal
Protein 6g
Rating 5.0 (6 Reviews)
Berries With Banana Cream Fat Free 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berries With Banana Cream Fat Free

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How to Make Berries With Banana Cream Fat Free

  1. Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
  2. Freeze banana slices for at least 30 minutes before blending.
  3. In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
  4. Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
  5. Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
  6. Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
  7. Repeat layers of banana cream and berries until glasses are full.
  8. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

0g

Carbs

13g