Berries With Banana Cream Fat Free Receita

Indulge in this guilt-free dessert! This delightful twist on a classic recipe from "500 Fat-Free Recipes" combines creamy banana and tangy berry goodness for a healthy and decadent treat. Perfect as a light and refreshing end to any meal, this parfait is packed with fruit and flavor. We've used raspberry honey for an extra touch of sweetness, but any honey will do. This recipe features a delicious strawberry and blueberry combination, a flavorful upgrade from the original strawberry-only version.

Preparo 15 min
Cozimento 11 min
Calorias 160 kcal
Proteína 6g
Avaliação Seja o primeiro
Berries With Banana Cream Fat Free 32

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berries With Banana Cream Fat Free

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Como fazer Berries With Banana Cream Fat Free

  1. Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
  2. Freeze banana slices for at least 30 minutes before blending.
  3. In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
  4. Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
  5. Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
  6. Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
  7. Repeat layers of banana cream and berries until glasses are full.
  8. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free leva cerca de 26 minutos do início ao fim — aproximadamente 15 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Berries With Banana Cream Fat Free?

Berries With Banana Cream Fat Free tem aproximadamente 160 calorias por porção, com cerca de 6 g de proteína, 13 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Berries With Banana Cream Fat Free?

Os principais ingredientes de Berries With Banana Cream Fat Free são Plain Fat Free Yogurt, Honey, Bananas, Fresh Strawberries, Fresh Blueberries. Veja a lista completa com as medidas acima.

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