Berries With Banana Cream Fat Free Recette

Indulge in this guilt-free dessert! This delightful twist on a classic recipe from "500 Fat-Free Recipes" combines creamy banana and tangy berry goodness for a healthy and decadent treat. Perfect as a light and refreshing end to any meal, this parfait is packed with fruit and flavor. We've used raspberry honey for an extra touch of sweetness, but any honey will do. This recipe features a delicious strawberry and blueberry combination, a flavorful upgrade from the original strawberry-only version.

Préparation 15 min
Cuisson 11 min
Calories 160 kcal
Protéines 6g
Berries With Banana Cream Fat Free 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berries With Banana Cream Fat Free

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Comment préparer Berries With Banana Cream Fat Free

  1. Peel and slice 2 ripe bananas into 1/4-inch thick rounds.
  2. Freeze banana slices for at least 30 minutes before blending.
  3. In a blender, combine 1 cup plain nonfat Greek yogurt and 2 tablespoons honey. Blend until smooth.
  4. Add the frozen banana slices to the blender and blend until completely smooth and creamy. Add a splash of milk (dairy or non-dairy) if needed to reach desired consistency.
  5. Layer 1/4 cup of the banana cream in the bottom of each parfait glass.
  6. Top with 1/2 cup sliced strawberries and 1/4 cup blueberries.
  7. Repeat layers of banana cream and berries until glasses are full.
  8. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

0g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Berries With Banana Cream Fat Free ?

Berries With Banana Cream Fat Free prend environ 26 minutes du début à la fin — environ 15 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Berries With Banana Cream Fat Free ?

Berries With Banana Cream Fat Free contient environ 160 calories par portion, avec environ 6 g de protéines, 13 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Berries With Banana Cream Fat Free ?

Les principaux ingrédients de Berries With Banana Cream Fat Free sont Plain Fat Free Yogurt, Honey, Bananas, Fresh Strawberries, Fresh Blueberries. Consultez la liste complète avec les quantités ci-dessus.

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