Bialys Rezept

Authentic Polish Bialys: a chewy, slightly sweet, and uniquely dimpled roll. These aren't your average bagels! Learn to make these irresistible treats from scratch, perfect for weekend baking and impressing your friends. Get ready for a taste of Poland!

Vorbereitung 30 Min.
Kochzeit 210 Min.
Kalorien 150 kcal
Eiweiß 8g
Bewertung Sei der Erste
Bialys 242

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Zutaten für Bialys

  • 1 1/2 cups warm water
  • 2 1/4 teaspoons active dry yeast
  • 1 teaspoon sugar
  • 1 3/4 teaspoons salt
  • Bread Flour
  • 4 1/2 cups all-purpose flour
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons poppy seeds
  • 1 1/2 cups finely chopped onions
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon black pepper
  • Coarse salt (as needed for sprinkling)
  • Water (as needed for brushing)

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Zubereitung von Bialys

  1. In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
  2. In a separate bowl, whisk together the flour, salt, and caraway seeds.
  3. Add the wet ingredients to the dry ingredients and mix until a shaggy dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  6. Punch down the dough and divide it into 12 equal pieces.
  7. Shape each piece into a smooth ball and flatten slightly. Make a deep indentation in the center of each ball with your thumb.
  8. Place the bialys onto a baking sheet lined with parchment paper.
  9. Cover the bialys loosely with plastic wrap and let rise for another 30 minutes.
  10. Preheat the oven to 450°F (232°C).
  11. Before baking, brush the bialys with water and sprinkle with coarse salt and additional caraway seeds (optional).
  12. Bake for 20-25 minutes, or until golden brown.
  13. Remove from the oven and let cool on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

3g

Fat

0g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bialys?

Bialys dauert insgesamt etwa 240 Minuten – ungefähr 30 Minuten Vorbereitung und 210 Minuten Kochzeit.

Wie viele Kalorien hat Bialys?

Bialys hat etwa 150 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 9 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Bialys?

Die wichtigsten Zutaten für Bialys sind Warm Water, Yeast, Sugar, Salt, Bread Flour, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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