Bill's Lite Garden Omelet Rezept

Indulge in this light and flavorful garden omelet, a delightful breakfast or brunch option that's ready in under 30 minutes! This recipe features fresh vegetables, herbs, and a touch of cream for a luxuriously creamy texture. Impress your loved ones with this easy-to-make yet elegant dish – guaranteed to make you feel like royalty! #omelet #breakfast #recipe #gardenomelet #easyrecipe #quickrecipe #delicious

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 185.9 kcal
Eiweiß 43g
Bewertung Sei der Erste
Bill's Lite Garden Omelet 56

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Zutaten für Bill's Lite Garden Omelet

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Zubereitung von Bill's Lite Garden Omelet

  1. Spray a small (8-inch) skillet with non-stick spray.
  2. Add 2 tablespoons chopped shallots and 1 clove minced garlic. Cook over medium-low heat for 2-3 minutes, adding a few drops of water as needed to prevent sticking.
  3. Season with 1/4 teaspoon salt and a pinch of black pepper.
  4. Add 1/2 cup chopped bell peppers (any color) and sauté for 2-3 minutes. Add 1/2 cup sliced mushrooms and 1-2 teaspoons water. Cook until vegetables are tender (about 5 minutes).
  5. Remove from heat and drain any excess liquid.
  6. Stir in 1/4 cup chopped tomatoes.
  7. In a separate bowl, whisk together 3 large egg whites, 1 large egg yolk, 1 tablespoon heavy cream, 1/4 teaspoon salt, and a pinch of black pepper.
  8. Generously coat a medium (10-inch) skillet with non-stick cooking spray.
  9. Heat over low to medium-low heat.
  10. Pour in the egg mixture.
  11. When the egg is mostly set (about 3-4 minutes), sprinkle the vegetable mixture evenly over the surface.
  12. Sprinkle 1/4 cup shredded cheddar cheese (or cheese of your choice) on top of the vegetables.
  13. As the cheese begins to melt, fold one-third of the omelet over towards the center, and then fold the remaining third on top.
  14. Slide the omelet onto a serving plate.
  15. Garnish with a sprinkle of paprika (optional).
  16. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

14g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Mushroom Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Main Dish Eggs Dairy American Easy Beginner Cook Diabetic Spring Summer Eggs Stove Top Dietary One Dish Meal Seasonal Comfort Food Inexpensive Taste Mood Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bill's Lite Garden Omelet?

Bill's Lite Garden Omelet dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Bill's Lite Garden Omelet?

Bill's Lite Garden Omelet hat etwa 185.9 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 2 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Bill's Lite Garden Omelet?

Die wichtigsten Zutaten für Bill's Lite Garden Omelet sind Egg, Egg Whites, Non Fat Coffee Creamer, Shallot, Bell Pepper, Portabella Mushroom. Die vollständige Liste mit Mengenangaben findest du oben.

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