Ingredientes para Bill's Lite Garden Omelet
- Egg
- 3 large egg whites
- Non Fat Coffee Creamer
- Shallot
- Bell Pepper
- Portabella Mushroom
- Fresh Tomato
- Low Fat Cheddar Cheese
- Onion Powder
- Fresh Thyme
- Fresh Chives
- Worcestershire Sauce
- Hot Sauce
- 1 clove minced garlic
- Cajun Seasoning
- 1/4 teaspoon salt
- Pinch of black pepper
- Butter Flavored Cooking Spray
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Como fazer Bill's Lite Garden Omelet
- Spray a small (8-inch) skillet with non-stick spray.
- Add 2 tablespoons chopped shallots and 1 clove minced garlic. Cook over medium-low heat for 2-3 minutes, adding a few drops of water as needed to prevent sticking.
- Season with 1/4 teaspoon salt and a pinch of black pepper.
- Add 1/2 cup chopped bell peppers (any color) and sauté for 2-3 minutes. Add 1/2 cup sliced mushrooms and 1-2 teaspoons water. Cook until vegetables are tender (about 5 minutes).
- Remove from heat and drain any excess liquid.
- Stir in 1/4 cup chopped tomatoes.
- In a separate bowl, whisk together 3 large egg whites, 1 large egg yolk, 1 tablespoon heavy cream, 1/4 teaspoon salt, and a pinch of black pepper.
- Generously coat a medium (10-inch) skillet with non-stick cooking spray.
- Heat over low to medium-low heat.
- Pour in the egg mixture.
- When the egg is mostly set (about 3-4 minutes), sprinkle the vegetable mixture evenly over the surface.
- Sprinkle 1/4 cup shredded cheddar cheese (or cheese of your choice) on top of the vegetables.
- As the cheese begins to melt, fold one-third of the omelet over towards the center, and then fold the remaining third on top.
- Slide the omelet onto a serving plate.
- Garnish with a sprinkle of paprika (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
14g
Fat
14g
Carbs
2g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Main Dish Eggs Dairy American Easy Beginner Cook Diabetic Spring Summer Eggs Stove Top Dietary One Dish Meal Seasonal Comfort Food Inexpensive Taste Mood Equipment Number Of Servings
