Bill's Lite Garden Omelet Recipe

Indulge in this light and flavorful garden omelet, a delightful breakfast or brunch option that's ready in under 30 minutes! This recipe features fresh vegetables, herbs, and a touch of cream for a luxuriously creamy texture. Impress your loved ones with this easy-to-make yet elegant dish – guaranteed to make you feel like royalty! #omelet #breakfast #recipe #gardenomelet #easyrecipe #quickrecipe #delicious

Prep Time 10 mins
Cook Time 25 mins
Calories 185.9 kcal
Protein 43g
Rating 5.0 (1 Reviews)
Bill's Lite Garden Omelet 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bill's Lite Garden Omelet

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How to Make Bill's Lite Garden Omelet

  1. Spray a small (8-inch) skillet with non-stick spray.
  2. Add 2 tablespoons chopped shallots and 1 clove minced garlic. Cook over medium-low heat for 2-3 minutes, adding a few drops of water as needed to prevent sticking.
  3. Season with 1/4 teaspoon salt and a pinch of black pepper.
  4. Add 1/2 cup chopped bell peppers (any color) and sauté for 2-3 minutes. Add 1/2 cup sliced mushrooms and 1-2 teaspoons water. Cook until vegetables are tender (about 5 minutes).
  5. Remove from heat and drain any excess liquid.
  6. Stir in 1/4 cup chopped tomatoes.
  7. In a separate bowl, whisk together 3 large egg whites, 1 large egg yolk, 1 tablespoon heavy cream, 1/4 teaspoon salt, and a pinch of black pepper.
  8. Generously coat a medium (10-inch) skillet with non-stick cooking spray.
  9. Heat over low to medium-low heat.
  10. Pour in the egg mixture.
  11. When the egg is mostly set (about 3-4 minutes), sprinkle the vegetable mixture evenly over the surface.
  12. Sprinkle 1/4 cup shredded cheddar cheese (or cheese of your choice) on top of the vegetables.
  13. As the cheese begins to melt, fold one-third of the omelet over towards the center, and then fold the remaining third on top.
  14. Slide the omelet onto a serving plate.
  15. Garnish with a sprinkle of paprika (optional).
  16. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

14g

Carbs

2g