Black Bean And Pineapple Salsa Rezept

Spice up your next gathering with this vibrant Black Bean and Pineapple Salsa! This fresh and zesty salsa is incredibly easy to make, bursting with the flavors of sweet pineapple, savory black beans, and a fiery kick from fresh jalapeños. The secret ingredient? Fresh cilantro – it's essential for that authentic taste. We'll guide you through making this chunky salsa, perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or even a side to your favorite Mexican dishes. Skip the canned pineapple – fresh or frozen pineapple tidbits are key to achieving the perfect consistency!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 101.5 kcal
Eiweiß 9g
Bewertung Sei der Erste
Black Bean And Pineapple Salsa 167

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Zutaten für Black Bean And Pineapple Salsa

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Zubereitung von Black Bean And Pineapple Salsa

  1. Finely dice 1 jalapeño pepper, removing seeds and membranes for less heat, or leave them in for extra spice.
  2. Thoroughly rinse and finely chop 1/2 cup of fresh cilantro.
  3. In a large bowl, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of pineapple tidbits (fresh or frozen, thawed), 1/2 red onion (finely chopped), the diced jalapeño, and the chopped cilantro.
  4. Add 2 tablespoons of lime juice, 1 tablespoon of olive oil, and 1/2 teaspoon of salt. Mix well.
  5. Taste and adjust seasonings as needed. Add more lime juice for extra zing or salt to taste.
  6. For best flavor, let the salsa sit for at least 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Sauces Appetizers Condiments Etc Beans Fruit Vegetables American Southwestern United States Tex Mex Easy No Cook Beginner Cook Potluck Diabetic Dinner Party Picnic Vegan Vegetarian Dips Salsas Dietary Spicy Inexpensive Tropical Fruit Pineapple Taste Mood To Go Number Of Servings 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean And Pineapple Salsa?

Black Bean And Pineapple Salsa dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean And Pineapple Salsa?

Black Bean And Pineapple Salsa hat etwa 101.5 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Black Bean And Pineapple Salsa?

Die wichtigsten Zutaten für Black Bean And Pineapple Salsa sind Black Beans, No Salt Added Corn, No Salt Added Diced Tomatoes, Pineapple Tidbits, Fresh Jalapenos, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.

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