Black Bean And Pineapple Salsa Recette

Spice up your next gathering with this vibrant Black Bean and Pineapple Salsa! This fresh and zesty salsa is incredibly easy to make, bursting with the flavors of sweet pineapple, savory black beans, and a fiery kick from fresh jalapeños. The secret ingredient? Fresh cilantro – it's essential for that authentic taste. We'll guide you through making this chunky salsa, perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or even a side to your favorite Mexican dishes. Skip the canned pineapple – fresh or frozen pineapple tidbits are key to achieving the perfect consistency!

Préparation 15 min
Cuisson 15 min
Calories 101.5 kcal
Protéines 9g
Note Soyez le premier
Black Bean And Pineapple Salsa 165

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Pineapple Salsa

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Comment préparer Black Bean And Pineapple Salsa

  1. Finely dice 1 jalapeño pepper, removing seeds and membranes for less heat, or leave them in for extra spice.
  2. Thoroughly rinse and finely chop 1/2 cup of fresh cilantro.
  3. In a large bowl, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of pineapple tidbits (fresh or frozen, thawed), 1/2 red onion (finely chopped), the diced jalapeño, and the chopped cilantro.
  4. Add 2 tablespoons of lime juice, 1 tablespoon of olive oil, and 1/2 teaspoon of salt. Mix well.
  5. Taste and adjust seasonings as needed. Add more lime juice for extra zing or salt to taste.
  6. For best flavor, let the salsa sit for at least 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Sauces Appetizers Condiments Etc Beans Fruit Vegetables American Southwestern United States Tex Mex Easy No Cook Beginner Cook Potluck Diabetic Dinner Party Picnic Vegan Vegetarian Dips Salsas Dietary Spicy Inexpensive Tropical Fruit Pineapple Taste Mood To Go Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Pineapple Salsa ?

Black Bean And Pineapple Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean And Pineapple Salsa ?

Black Bean And Pineapple Salsa contient environ 101.5 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Pineapple Salsa ?

Les principaux ingrédients de Black Bean And Pineapple Salsa sont Black Beans, No Salt Added Corn, No Salt Added Diced Tomatoes, Pineapple Tidbits, Fresh Jalapenos, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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