Ingredients for Black Bean And Pineapple Salsa
- 1 (15-ounce) can black beans, rinsed and drained
- No Salt Added Corn
- No Salt Added Diced Tomatoes
- Pineapple Tidbits
- Fresh Jalapenos
- Fresh Cilantro
- Scallion
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How to Make Black Bean And Pineapple Salsa
- Finely dice 1 jalapeño pepper, removing seeds and membranes for less heat, or leave them in for extra spice.
- Thoroughly rinse and finely chop 1/2 cup of fresh cilantro.
- In a large bowl, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of pineapple tidbits (fresh or frozen, thawed), 1/2 red onion (finely chopped), the diced jalapeño, and the chopped cilantro.
- Add 2 tablespoons of lime juice, 1 tablespoon of olive oil, and 1/2 teaspoon of salt. Mix well.
- Taste and adjust seasonings as needed. Add more lime juice for extra zing or salt to taste.
- For best flavor, let the salsa sit for at least 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
21g
Fat
0g
Carbs
7g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Sauces Appetizers Condiments Etc Beans Fruit Vegetables American Southwestern United States Tex Mex Easy No Cook Beginner Cook Potluck Diabetic Dinner Party Picnic Vegan Vegetarian Dips Salsas Dietary Spicy Inexpensive Tropical Fruit Pineapple Taste Mood To Go Number Of Servings 3 Steps Or Less Technique
