Zutaten für Black Bean And Red Pepper Salsa
- Red Peppers
- 1/2 medium red onion, minced
- Garlic
- 1 tablespoon olive oil
- White Wine
- Dried Oregano
- 1 (15-ounce) can black beans, rinsed and drained
- Tabasco Sauce
- Fresh Lime Juice
- 1/4 cup chopped cilantro
- Salt & Freshly Ground Black Pepper
- Avocado
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Zubereitung von Black Bean And Red Pepper Salsa
- Finely dice the red bell pepper (1 large).
- Mince the red onion (1/2 medium).
- In a medium bowl, combine the diced red bell pepper, minced red onion, black beans (1 (15-ounce) can, rinsed and drained), corn (1 cup, frozen or canned), chopped cilantro (1/4 cup), lime juice (2 tablespoons), olive oil (1 tablespoon), and cumin (1 teaspoon).
- Season generously with salt and freshly ground black pepper to taste.
- Stir well to combine all ingredients thoroughly.
- Taste and adjust seasoning as needed. Add more lime juice for extra zest or a pinch of chili powder for a spicier kick.
- Serve immediately or chill for later. This salsa tastes even better after the flavors have had a chance to meld in the refrigerator for at least 30 minutes.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
18g
Fat
2g
Carbs
5g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Sauces Condiments Etc Side Dishes Beans Vegetables Jewish Ashkenazi Easy European Kosher Low Fat Vegan Vegetarian Salsas Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Black Beans Healthy 2 Low In Something Peppers Equipment
