Zutaten für Black Bean Fresh Corn Salsa
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Zubereitung von Black Bean Fresh Corn Salsa
- Shuck the corn and cut the kernels off the cob (about 2 cups).
- Place corn kernels in a small saucepan with 1/4 cup of water.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until tender-crisp.
- Drain the corn and set aside to cool slightly.
- While the corn cooks, dice 1 cup of tomatoes, 1/2 cup of red onion, and 1-2 jalapeños (seeded and minced, to your spice preference).
- In a medium bowl, combine the cooked corn, diced tomatoes, red onion, jalapeños, 1 (15-ounce) can of black beans (rinsed and drained), 1 ripe avocado (diced), and the juice of 1 lime.
- Gently stir to combine all ingredients.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
3g
Fat
1g
Carbs
2g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Sauces Appetizers Condiments Etc Beans Vegetables American Southwestern United States Tex Mex Easy Picnic Summer Vegetarian Dips Salsas Dietary Spicy Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Inexpensive Black Beans Healthy 2 Free Of Something Low In Something Corn Taste Mood To Go Number Of Servings
