Black Bean Rice Veggie Burgers Rezept

Craving juicy burgers but need a lighter, healthier option? These Black Bean & Rice Veggie Burgers are the perfect solution! Packed with protein and flavor, they're surprisingly satisfying and easy to customize. Inspired by post-gastric bypass needs, this recipe delivers a delicious, easy-to-digest meal. Add your favorite spices like cilantro or a kick of green chile for a personalized touch. Perfect for a quick weeknight dinner or a fun weekend BBQ!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 303.9 kcal
Eiweiß 23g
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Black Bean Rice Veggie Burgers 57

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Zutaten für Black Bean Rice Veggie Burgers

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup cooked rice
  • 1/2 cup chopped onion
  • 1/2 cup salsa
  • 1 large egg
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon chili powder (optional)
  • 1/4 teaspoon garlic powder (optional)
  • Salt and freshly ground black pepper to taste
  • 4 hamburger buns
  • Cooking spray

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Zubereitung von Black Bean Rice Veggie Burgers

  1. Mash 1 (15-ounce) can of black beans with a fork or potato masher until mostly smooth but still slightly chunky.
  2. In a large bowl, combine the mashed black beans with 1 cup cooked rice, 1/2 cup chopped onion, 1 large egg, and 1/2 cup salsa. Mix well to combine.
  3. Heat a large skillet over medium heat. Lightly spray with cooking spray.
  4. Shape the mixture into 4 patties, about 1/2 inch thick.
  5. Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
  6. Serve on buns with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

4g

Fat

2g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Main Dish Beans Rice Easy Low Fat Vegetarian Stove Top Dietary Low Sodium Low Saturated Fat Black Beans Low In Something Pasta Rice And Grains Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Rice Veggie Burgers?

Black Bean Rice Veggie Burgers dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Rice Veggie Burgers?

Black Bean Rice Veggie Burgers hat etwa 303.9 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 19 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Black Bean Rice Veggie Burgers?

Die wichtigsten Zutaten für Black Bean Rice Veggie Burgers sind Black Beans, Rice, Onion, Salsa, Egg, 1/2 teaspoon ground cumin (optional). Die vollständige Liste mit Mengenangaben findest du oben.

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