Black Bean Rice Veggie Burgers Recette

Craving juicy burgers but need a lighter, healthier option? These Black Bean & Rice Veggie Burgers are the perfect solution! Packed with protein and flavor, they're surprisingly satisfying and easy to customize. Inspired by post-gastric bypass needs, this recipe delivers a delicious, easy-to-digest meal. Add your favorite spices like cilantro or a kick of green chile for a personalized touch. Perfect for a quick weeknight dinner or a fun weekend BBQ!

Préparation 15 min

Cuisson 20 min

Calories 303.9 kcal

Protéines 23g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Rice Veggie Burgers

1 (15 ounce) can black beans, drained and rinsed
1 cup cooked rice
1/2 cup chopped onion
1/2 cup salsa
1 large egg
1/2 teaspoon ground cumin (optional)
1/2 teaspoon chili powder (optional)
1/4 teaspoon garlic powder (optional)
Salt and freshly ground black pepper to taste
4 hamburger buns
Cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Rice Veggie Burgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean Rice Veggie Burgers

Mash 1 (15-ounce) can of black beans with a fork or potato masher until mostly smooth but still slightly chunky.
In a large bowl, combine the mashed black beans with 1 cup cooked rice, 1/2 cup chopped onion, 1 large egg, and 1/2 cup salsa. Mix well to combine.
Heat a large skillet over medium heat. Lightly spray with cooking spray.
Shape the mixture into 4 patties, about 1/2 inch thick.
Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
Serve on buns with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Rice Veggie Burgers ?

Black Bean Rice Veggie Burgers prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Black Bean Rice Veggie Burgers ?

Black Bean Rice Veggie Burgers contient environ 303.9 calories par portion, avec environ 23 g de protéines, 19 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Rice Veggie Burgers ?

Les principaux ingrédients de Black Bean Rice Veggie Burgers sont Black Beans, Rice, Onion, Salsa, Egg, 1/2 teaspoon ground cumin (optional). Consultez la liste complète avec les quantités ci-dessus.