Black Bean Rice Veggie Burgers Recipe

Craving juicy burgers but need a lighter, healthier option? These Black Bean & Rice Veggie Burgers are the perfect solution! Packed with protein and flavor, they're surprisingly satisfying and easy to customize. Inspired by post-gastric bypass needs, this recipe delivers a delicious, easy-to-digest meal. Add your favorite spices like cilantro or a kick of green chile for a personalized touch. Perfect for a quick weeknight dinner or a fun weekend BBQ!

Prep Time 15 mins
Cook Time 20 mins
Calories 303.9 kcal
Protein 23g
Rating 4.0 (19 Reviews)
Black Bean Rice Veggie Burgers 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean Rice Veggie Burgers

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How to Make Black Bean Rice Veggie Burgers

  1. Mash 1 (15-ounce) can of black beans with a fork or potato masher until mostly smooth but still slightly chunky.
  2. In a large bowl, combine the mashed black beans with 1 cup cooked rice, 1/2 cup chopped onion, 1 large egg, and 1/2 cup salsa. Mix well to combine.
  3. Heat a large skillet over medium heat. Lightly spray with cooking spray.
  4. Shape the mixture into 4 patties, about 1/2 inch thick.
  5. Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
  6. Serve on buns with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

4g

Fat

2g

Carbs

19g