Ingredientes para Black Bean Rice Veggie Burgers
- 1 (15 ounce) can black beans, drained and rinsed
- 1 cup cooked rice
- 1/2 cup chopped onion
- 1/2 cup salsa
- 1 large egg
- 1/2 teaspoon ground cumin (optional)
- 1/2 teaspoon chili powder (optional)
- 1/4 teaspoon garlic powder (optional)
- Salt and freshly ground black pepper to taste
- 4 hamburger buns
- Cooking spray
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Cómo preparar Black Bean Rice Veggie Burgers
- Mash 1 (15-ounce) can of black beans with a fork or potato masher until mostly smooth but still slightly chunky.
- In a large bowl, combine the mashed black beans with 1 cup cooked rice, 1/2 cup chopped onion, 1 large egg, and 1/2 cup salsa. Mix well to combine.
- Heat a large skillet over medium heat. Lightly spray with cooking spray.
- Shape the mixture into 4 patties, about 1/2 inch thick.
- Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
- Serve on buns with your favorite toppings. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
4g
Fat
2g
Carbs
19g
