Zutaten für Black Beans And Turkey Sausage
- Turkey Kielbasa
- 1 (15-ounce) can black beans, rinsed and drained
- Onions
- Green Bell Peppers
- Celery
- 2 cloves garlic, minced
- Dried Thyme Leaves
- Pepper
- 1/4 tsp cayenne pepper (optional)
- Chicken Bouillon Cube
- 2 bay leaves
- Tomato Sauce
- Water
- Brown Rice
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Zubereitung von Black Beans And Turkey Sausage
- Brown 1 lb turkey polska kielbasa in a large skillet over medium heat. Remove from skillet and set aside.
- In the slow cooker, combine 1 tbsp olive oil, 1 medium chopped onion, 2 cloves minced garlic, and 1 green bell pepper (chopped). Cook on low for 30 minutes.
- Add 1 (15-ounce) can black beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup chicken broth, 1 tsp chili powder, 1/2 tsp cumin, 1/4 tsp cayenne pepper (optional, add more to taste), 2 bay leaves, and the browned turkey kielbasa to the slow cooker.
- Cook on low for 6-8 hours, or on high for 3-4 hours, until the kielbasa is heated through and the flavors have melded.
- Remove bay leaves before serving.
- Serve hot over cooked brown rice. Garnish with chopped cilantro or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
14g
Fat
18g
Carbs
12g
