Black Beans With Pork Chops Rezept

This recipe is a family-pleaser! Tender pork chops are perfectly broiled and served atop a vibrant, flavorful black bean mixture. The complete meal includes delicious sides: creamy scalloped corn casserole, fresh steamed spinach, and a refreshing baby green salad with cantaloupe and balsamic vinaigrette. So good, there won't be any leftovers! Perfect for a weeknight dinner.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 417.1 kcal
Eiweiß 49g
Bewertung Sei der Erste
Black Beans With Pork Chops 73

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Zubereitung von Black Beans With Pork Chops

  1. Preheat your broiler to high.
  2. Season both sides of 4 pork chops (about 1 inch thick) generously with salt, black pepper (1/2 teaspoon), and 2 cloves minced garlic.
  3. Broil pork chops for 5-7 minutes per side, or until internal temperature reaches 145°F (63°C), turning occasionally.
  4. While chops are broiling, heat 1 tablespoon of olive oil in a large skillet over medium heat.
  5. Add 1 (15-ounce) can of black beans (rinsed and drained) to the skillet and sauté for approximately 2 minutes.
  6. Stir in 1 teaspoon garlic powder, 1/2 teaspoon chili powder, and 1/2 teaspoon cumin. Sauté for another 2 minutes.
  7. Add 1/2 cup of your favorite salsa and 1/4 cup chopped fresh cilantro.
  8. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
  9. Place the broiled pork chops on four plates. Top each chop with 1/4 of the black bean mixture and a dollop of plain Greek yogurt (about 2 tablespoons per serving).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

42g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Pork American Oven Easy Beginner Cook Kid Friendly Dietary Inexpensive Black Beans Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Beans With Pork Chops?

Black Beans With Pork Chops dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Black Beans With Pork Chops?

Black Beans With Pork Chops hat etwa 417.1 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 6 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Black Beans With Pork Chops?

Die wichtigsten Zutaten für Black Beans With Pork Chops sind Pork Loin Chops, Pepper, Garlic Powder, Chili Powder, Cumin, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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