Ingredientes para Black Beans With Pork Chops
- Pork Loin Chops
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Olive Oil
- Black Beans
- Medium Hot Salsa
- 1/4 cup chopped fresh cilantro
- Plain Fat Free Yogurt
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Como fazer Black Beans With Pork Chops
- Preheat your broiler to high.
- Season both sides of 4 pork chops (about 1 inch thick) generously with salt, black pepper (1/2 teaspoon), and 2 cloves minced garlic.
- Broil pork chops for 5-7 minutes per side, or until internal temperature reaches 145°F (63°C), turning occasionally.
- While chops are broiling, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 (15-ounce) can of black beans (rinsed and drained) to the skillet and sauté for approximately 2 minutes.
- Stir in 1 teaspoon garlic powder, 1/2 teaspoon chili powder, and 1/2 teaspoon cumin. Sauté for another 2 minutes.
- Add 1/2 cup of your favorite salsa and 1/4 cup chopped fresh cilantro.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
- Place the broiled pork chops on four plates. Top each chop with 1/4 of the black bean mixture and a dollop of plain Greek yogurt (about 2 tablespoons per serving).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
42g
Carbs
6g
