Black Beans With Pork Chops Recette

This recipe is a family-pleaser! Tender pork chops are perfectly broiled and served atop a vibrant, flavorful black bean mixture. The complete meal includes delicious sides: creamy scalloped corn casserole, fresh steamed spinach, and a refreshing baby green salad with cantaloupe and balsamic vinaigrette. So good, there won't be any leftovers! Perfect for a weeknight dinner.

Préparation 10 min

Cuisson 15 min

Calories 417.1 kcal

Protéines 49g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Beans With Pork Chops

Pork Loin Chops
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
Olive Oil
Black Beans
Medium Hot Salsa
1/4 cup chopped fresh cilantro
Plain Fat Free Yogurt

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Comment préparer Black Beans With Pork Chops

Preheat your broiler to high.
Season both sides of 4 pork chops (about 1 inch thick) generously with salt, black pepper (1/2 teaspoon), and 2 cloves minced garlic.
Broil pork chops for 5-7 minutes per side, or until internal temperature reaches 145°F (63°C), turning occasionally.
While chops are broiling, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 (15-ounce) can of black beans (rinsed and drained) to the skillet and sauté for approximately 2 minutes.
Stir in 1 teaspoon garlic powder, 1/2 teaspoon chili powder, and 1/2 teaspoon cumin. Sauté for another 2 minutes.
Add 1/2 cup of your favorite salsa and 1/4 cup chopped fresh cilantro.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
Place the broiled pork chops on four plates. Top each chop with 1/4 of the black bean mixture and a dollop of plain Greek yogurt (about 2 tablespoons per serving).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Black Beans With Pork Chops ?

Black Beans With Pork Chops prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Beans With Pork Chops ?

Black Beans With Pork Chops contient environ 417.1 calories par portion, avec environ 49 g de protéines, 6 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Black Beans With Pork Chops ?

Les principaux ingrédients de Black Beans With Pork Chops sont Pork Loin Chops, Pepper, Garlic Powder, Chili Powder, Cumin, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.