Breakfast On A Bun Rezept

This recipe is a lifesaver for busy mornings! Inspired by a hospital stay (don't worry, the food here is much better!), this simple egg sandwich is packed with flavor and customizable to your health preferences. Use whole-wheat buns, lean deli meat, and your favorite cheese for a nutritious and satisfying breakfast. Ready in under 10 minutes, it's the perfect grab-and-go meal or a comforting start to your day.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 426.8 kcal

Eiweiß 52g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Breakfast On A Bun

2 large eggs
2 slices lean deli ham (or turkey)
1 slice of your favorite cheese (cheddar, Swiss, etc.)
1 whole-wheat hamburger bun

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Breakfast On A Bun? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Breakfast On A Bun

Lightly spray a non-stick pan with cooking spray.
Crack 2 eggs into the pan and scramble until cooked through, seasoning with salt and pepper to taste.
While the eggs are cooking, lightly toast or warm the whole-wheat hamburger bun.
Place 2 slices of lean deli ham (or turkey) and 1 slice of cheese onto the bottom half of the bun.
Top with the scrambled eggs.
Place the top half of the bun on top.
Enjoy your delicious and easy breakfast sandwich! Feel free to add other veggies like spinach or tomato for extra nutrients.