Breakfast On A Bun Receita

This recipe is a lifesaver for busy mornings! Inspired by a hospital stay (don't worry, the food here is much better!), this simple egg sandwich is packed with flavor and customizable to your health preferences. Use whole-wheat buns, lean deli meat, and your favorite cheese for a nutritious and satisfying breakfast. Ready in under 10 minutes, it's the perfect grab-and-go meal or a comforting start to your day.

Preparo 5 min
Cozimento 10 min
Calorias 426.8 kcal
Proteína 52g
Avaliação Seja o primeiro
Breakfast On A Bun 64

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast On A Bun

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Como fazer Breakfast On A Bun

  1. Lightly spray a non-stick pan with cooking spray.
  2. Crack 2 eggs into the pan and scramble until cooked through, seasoning with salt and pepper to taste.
  3. While the eggs are cooking, lightly toast or warm the whole-wheat hamburger bun.
  4. Place 2 slices of lean deli ham (or turkey) and 1 slice of cheese onto the bottom half of the bun.
  5. Top with the scrambled eggs.
  6. Place the top half of the bun on top.
  7. Enjoy your delicious and easy breakfast sandwich! Feel free to add other veggies like spinach or tomato for extra nutrients.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

57g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast On A Bun?

Breakfast On A Bun leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Breakfast On A Bun?

Breakfast On A Bun tem aproximadamente 426.8 calorias por porção, com cerca de 52 g de proteína, 9 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Breakfast On A Bun?

Os principais ingredientes de Breakfast On A Bun são Egg, Deli Ham, Cheese, Hamburger Bun. Veja a lista completa com as medidas acima.

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