Breakfast On A Bun Recipe

This recipe is a lifesaver for busy mornings! Inspired by a hospital stay (don't worry, the food here is much better!), this simple egg sandwich is packed with flavor and customizable to your health preferences. Use whole-wheat buns, lean deli meat, and your favorite cheese for a nutritious and satisfying breakfast. Ready in under 10 minutes, it's the perfect grab-and-go meal or a comforting start to your day.

Prep Time 5 mins
Cook Time 10 mins
Calories 426.8 kcal
Protein 52g
Rating 4.0 (1 Reviews)
Breakfast On A Bun 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast On A Bun

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How to Make Breakfast On A Bun

  1. Lightly spray a non-stick pan with cooking spray.
  2. Crack 2 eggs into the pan and scramble until cooked through, seasoning with salt and pepper to taste.
  3. While the eggs are cooking, lightly toast or warm the whole-wheat hamburger bun.
  4. Place 2 slices of lean deli ham (or turkey) and 1 slice of cheese onto the bottom half of the bun.
  5. Top with the scrambled eggs.
  6. Place the top half of the bun on top.
  7. Enjoy your delicious and easy breakfast sandwich! Feel free to add other veggies like spinach or tomato for extra nutrients.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

57g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Eggs Dairy Easy Cheese Eggs Dietary High Calcium Inexpensive High In Something Number Of Servings