Breakfast On A Bun Recipe

This recipe is a lifesaver for busy mornings! Inspired by a hospital stay (don't worry, the food here is much better!), this simple egg sandwich is packed with flavor and customizable to your health preferences. Use whole-wheat buns, lean deli meat, and your favorite cheese for a nutritious and satisfying breakfast. Ready in under 10 minutes, it's the perfect grab-and-go meal or a comforting start to your day.

Prep Time 5 mins

Cook Time 10 mins

Calories 426.8 kcal

Protein 52g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast On A Bun

2 large eggs
2 slices lean deli ham (or turkey)
1 slice of your favorite cheese (cheddar, Swiss, etc.)
1 whole-wheat hamburger bun

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How to Make Breakfast On A Bun

Lightly spray a non-stick pan with cooking spray.
Crack 2 eggs into the pan and scramble until cooked through, seasoning with salt and pepper to taste.
While the eggs are cooking, lightly toast or warm the whole-wheat hamburger bun.
Place 2 slices of lean deli ham (or turkey) and 1 slice of cheese onto the bottom half of the bun.
Top with the scrambled eggs.
Place the top half of the bun on top.
Enjoy your delicious and easy breakfast sandwich! Feel free to add other veggies like spinach or tomato for extra nutrients.