Broccoli Bites Receita

These irresistible Broccoli Bites are the perfect quick appetizer for your next gathering! Made with crispy broccoli florets and a flavorful blend of cheeses and spices, these bite-sized treats are ready in under 30 minutes. Perfect for game day, parties, or a weeknight snack!

Preparo 10 min

Cozimento 20 min

Calorias 367 kcal

Proteína 37g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Bites

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Como fazer Broccoli Bites

Preheat oven to 350°F (175°C).
Steam or microwave broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
In a large bowl, combine the cooked broccoli, Parmesan cheese, cheddar cheese, bread crumbs, egg, garlic powder, onion powder, salt, and pepper.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 1-inch balls.
Lightly grease a 15x10 inch baking pan (or use a similar sized baking sheet).
Arrange the broccoli bites in a single layer on the prepared baking pan.
Drizzle with olive oil or spray with cooking spray.
Bake for 11-12 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

85g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Game Day Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Appetizers Easy

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Bites?

Broccoli Bites leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Broccoli Bites?

Broccoli Bites tem aproximadamente 367 calorias por porção, com cerca de 37 g de proteína, 2 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Broccoli Bites?

Os principais ingredientes de Broccoli Bites são Frozen Chopped Broccoli, Seasoned Stuffing Mix, Parmesan Cheese, Eggs, Butter, Salt. Veja a lista completa com as medidas acima.