Broccoli Bites Recette

These irresistible Broccoli Bites are the perfect quick appetizer for your next gathering! Made with crispy broccoli florets and a flavorful blend of cheeses and spices, these bite-sized treats are ready in under 30 minutes. Perfect for game day, parties, or a weeknight snack!

Préparation 10 min

Cuisson 20 min

Calories 367 kcal

Protéines 37g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Bites

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Comment préparer Broccoli Bites

Preheat oven to 350°F (175°C).
Steam or microwave broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
In a large bowl, combine the cooked broccoli, Parmesan cheese, cheddar cheese, bread crumbs, egg, garlic powder, onion powder, salt, and pepper.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 1-inch balls.
Lightly grease a 15x10 inch baking pan (or use a similar sized baking sheet).
Arrange the broccoli bites in a single layer on the prepared baking pan.
Drizzle with olive oil or spray with cooking spray.
Bake for 11-12 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

85g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Game Day Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Appetizers Easy

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Bites ?

Broccoli Bites prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Broccoli Bites ?

Broccoli Bites contient environ 367 calories par portion, avec environ 37 g de protéines, 2 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Bites ?

Les principaux ingrédients de Broccoli Bites sont Frozen Chopped Broccoli, Seasoned Stuffing Mix, Parmesan Cheese, Eggs, Butter, Salt. Consultez la liste complète avec les quantités ci-dessus.