Broccoli Bites Recipe

These irresistible Broccoli Bites are the perfect quick appetizer for your next gathering! Made with crispy broccoli florets and a flavorful blend of cheeses and spices, these bite-sized treats are ready in under 30 minutes. Perfect for game day, parties, or a weeknight snack!

Prep Time 10 mins

Cook Time 20 mins

Calories 367 kcal

Protein 37g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli Bites

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How to Make Broccoli Bites

Preheat oven to 350°F (175°C).
Steam or microwave broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
In a large bowl, combine the cooked broccoli, Parmesan cheese, cheddar cheese, bread crumbs, egg, garlic powder, onion powder, salt, and pepper.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 1-inch balls.
Lightly grease a 15x10 inch baking pan (or use a similar sized baking sheet).
Arrange the broccoli bites in a single layer on the prepared baking pan.
Drizzle with olive oil or spray with cooking spray.
Bake for 11-12 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

85g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Game Day Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Appetizers Easy

Frequently Asked Questions

How long does it take to make Broccoli Bites?

Broccoli Bites takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Broccoli Bites?

Broccoli Bites has approximately 367 calories per serving, with about 37 g protein, 2 g carbohydrates and 46 g fat.

What ingredients do I need for Broccoli Bites?

The key ingredients for Broccoli Bites are Frozen Chopped Broccoli, Seasoned Stuffing Mix, Parmesan Cheese, Eggs, Butter, Salt. See the full list with measurements above.