Broccoli Bites Recipe

These irresistible Broccoli Bites are the perfect quick appetizer for your next gathering! Made with crispy broccoli florets and a flavorful blend of cheeses and spices, these bite-sized treats are ready in under 30 minutes. Perfect for game day, parties, or a weeknight snack!

Prep Time 10 mins
Cook Time 20 mins
Calories 367 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Broccoli Bites 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Broccoli Bites

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How to Make Broccoli Bites

  1. Preheat oven to 350°F (175°C).
  2. Steam or microwave broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
  3. In a large bowl, combine the cooked broccoli, Parmesan cheese, cheddar cheese, bread crumbs, egg, garlic powder, onion powder, salt, and pepper.
  4. Mix thoroughly until all ingredients are well combined.
  5. Shape the mixture into 1-inch balls.
  6. Lightly grease a 15x10 inch baking pan (or use a similar sized baking sheet).
  7. Arrange the broccoli bites in a single layer on the prepared baking pan.
  8. Drizzle with olive oil or spray with cooking spray.
  9. Bake for 11-12 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

8g

Fat

85g

Carbs

2g

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