Broccoli Two Cheese Frittata Rezept

This cheesy broccoli frittata is a family-pleaser! A simple, adapted recipe that's quick to make and packed with flavor. Tender broccoli florets and two kinds of cheese combine in a fluffy egg custard for a satisfying and healthy meal kids will devour. Perfect for a weeknight dinner or a weekend brunch!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 220.4 kcal
Eiweiß 24g
Bewertung Sei der Erste
Broccoli Two Cheese Frittata 68

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Zutaten für Broccoli Two Cheese Frittata

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Zubereitung von Broccoli Two Cheese Frittata

  1. Preheat oven to 350°F (175°C).
  2. In a large oven-safe skillet (10-inch), melt 1 tablespoon of margarine over medium heat. Add the chopped onion and saute until softened, about 3-5 minutes.
  3. Add 2 cups of broccoli florets and 1 tablespoon of water to the skillet. Cook, stirring occasionally, on low heat for 5 minutes, until tender-crisp but still bright green.
  4. In a large bowl, whisk together 6 large eggs, 1 packet (1 ounce) of dry onion soup mix, 1 cup of shredded cheddar cheese, 1/2 cup of shredded mozzarella cheese, 1/4 cup of milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Gently fold the cooked broccoli and onion mixture into the egg mixture.
  6. Grease a 10-inch deep-dish pie pan with 1 tablespoon of butter.
  7. Pour the broccoli and egg mixture into the prepared pie pan.
  8. Bake for 20-25 minutes, or until the center is set and the frittata is lightly golden brown.
  9. Let the frittata sit for 5 minutes before cutting into wedges and serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

7g

Fat

29g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Two Cheese Frittata?

Broccoli Two Cheese Frittata dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Two Cheese Frittata?

Broccoli Two Cheese Frittata hat etwa 220.4 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 1 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Broccoli Two Cheese Frittata?

Die wichtigsten Zutaten für Broccoli Two Cheese Frittata sind Margarine, Onion, Broccoli Florets, Eggs, Cream Of Broccoli Soup Mix, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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