Ingredientes para Broccoli Two Cheese Frittata
- 1 tablespoon margarine
- 1/2 medium onion, chopped
- Broccoli Florets
- 6 large eggs
- Cream Of Broccoli Soup Mix
- Cheddar Cheese
- Parmesan Cheese
- Whole Milk
- White Pepper
- 1/2 teaspoon salt
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Como fazer Broccoli Two Cheese Frittata
- Preheat oven to 350°F (175°C).
- In a large oven-safe skillet (10-inch), melt 1 tablespoon of margarine over medium heat. Add the chopped onion and saute until softened, about 3-5 minutes.
- Add 2 cups of broccoli florets and 1 tablespoon of water to the skillet. Cook, stirring occasionally, on low heat for 5 minutes, until tender-crisp but still bright green.
- In a large bowl, whisk together 6 large eggs, 1 packet (1 ounce) of dry onion soup mix, 1 cup of shredded cheddar cheese, 1/2 cup of shredded mozzarella cheese, 1/4 cup of milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently fold the cooked broccoli and onion mixture into the egg mixture.
- Grease a 10-inch deep-dish pie pan with 1 tablespoon of butter.
- Pour the broccoli and egg mixture into the prepared pie pan.
- Bake for 20-25 minutes, or until the center is set and the frittata is lightly golden brown.
- Let the frittata sit for 5 minutes before cutting into wedges and serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
7g
Fat
29g
Carbs
1g
