Calabacitas Casserole With Polenta And Cheese Rezept

Rachael Ray's vibrant Calabacitas Casserole gets a cheesy, creamy upgrade with the addition of polenta! This easy, 35-minute recipe features a medley of summer squash, corn, and zesty spices, all baked to perfection under a blanket of melted cheese. A comforting and flavorful vegetarian dish perfect for a weeknight meal or a casual gathering.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 303.1 kcal

Eiweiß 26g

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Calabacitas Casserole With Polenta And Cheese

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Zutaten für Calabacitas Casserole With Polenta And Cheese

3 teaspoons olive oil, divided
1 cup frozen corn kernels
2 garlic cloves, minced
1-2 jalapeno, finely chopped (adjust to your spice preference)
2 medium zucchini, diced
2 medium yellow squash, diced
1/2 medium yellow onion, chopped
1 (14.5 ounce) can stewed tomatoes, undrained
1 teaspoon chili powder
salt and pepper, to taste
1 (8 ounce) tube prepared polenta, cut into 1/2 inch slices
1 cup shredded cheddar cheese
2 tablespoons chopped scallion
2 tablespoons fresh cilantro, chopped

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Zubereitung von Calabacitas Casserole With Polenta And Cheese

Preheat oven to 500°F (260°C).
Grease a 9x13 inch baking dish with 1 teaspoon olive oil.
Heat a large skillet over medium-high heat. Add 2 teaspoons olive oil, 1 cup frozen corn, 2 cloves minced garlic, and 1-2 jalapeños, finely chopped (adjust to your spice preference).
Sauté for 3 minutes.
Add 2 medium zucchini, diced; 2 medium yellow squash, diced; and 1/2 medium onion, chopped. Season generously with salt, pepper, and 1 teaspoon chili powder.
Cook for 7-8 minutes, or until vegetables are tender-crisp.
Stir in 1 (14.5 ounce) can of stewed tomatoes, undrained, and heat through.
Pour the vegetable mixture into the prepared baking dish.
Cut a (8 ounce) tube of pre-cooked polenta into 1/2-inch thick slices.
Arrange the polenta slices evenly over the vegetables.
Top with 1 cup shredded cheddar cheese (or your favorite melting cheese).
Bake for 8-10 minutes, or until the cheese is melted and bubbly and the polenta is warmed through.
Garnish with 2 tablespoons chopped scallions and 2 tablespoons chopped cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Main Dish Vegetables Mexican Oven Vegetarian Dietary Corn Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Calabacitas Casserole With Polenta And Cheese?

Calabacitas Casserole With Polenta And Cheese dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Calabacitas Casserole With Polenta And Cheese?

Calabacitas Casserole With Polenta And Cheese hat etwa 303.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 7 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Calabacitas Casserole With Polenta And Cheese?

Die wichtigsten Zutaten für Calabacitas Casserole With Polenta And Cheese sind Extra Virgin Olive Oil, Frozen Corn Kernels, Garlic Cloves, Jalapenos, Zucchini, Yellow Squash. Die vollständige Liste mit Mengenangaben findest du oben.